USING WEIGHT OF KETTLE BELL THROUGH DOOR
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HAMMER DRILL WITH BALL WEIGHT INCLUDED IN ACTION!
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STARTING THE SWING SMOOTHLY TO SLOW THINGS DOWN
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ONE LEG DRILL UPDATE-PURE POWER!
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FEET TOGETHER DRILL
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At Home Rehearsals
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Blur of the Club
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Top 3 Tasks
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Walk Cut Strike
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Football Drill
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