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I got an incredible insight. I have to admit; I never thought I had any hang ups about my set up to the ball. My problem? Consistency. Hmmmm. In my swing set up, my shoulders/upper back were highly rounded, like an old man with a cane. Why? It is not comfortable. I stand straight up. Could it be…wait for it….that I am defaulting to the ball? B-I-N-G-O. Enter: ball on a swing and battering ram lessons!!
Thank you.
How awesome is this comment and aha moment! Nice strong light bulb moment!
Thank you for posting that, much appreciated!
How do I reconcile the idea of right arm crashing into chest causing a collapse or being far enough from the ball in the football drill video vs. the right arm ‘connected’ to body as described in this video?
Football drill rules; what is happening in this video will happen naturally with football drill. This is an awareness video for those who are more technically inclined or sticklers for detail.
Wow, this was an absolutely great video. Lots of nuggets explained in a crystal clear way. Thanks!
One of the most important fundamentals out there; see “goldie locks series” as a great back up video!!
Shawn
Hi Shawn, I still having trouble understanding what the feeling of compressing the ball. I tried the drill with the volleyball but I’m not sure what I should be feeling.
Did you see the “hammer drill” video on premium?
Would the Izzo figure 8 arm connection band help in training this feeling, especially clearing the arms like Hogan’s arms are wrapped in the Five Lessons book?
Yes! We used this tool for years! Very good training aid for very cheap!
Shawn