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How much of the up and down motion of the body contributes to the swing momentum?
Does the lowering of the body from the tops pull the arm-club unit down and through and the standing up at the 2nd half of the downswing contribute to the momentum?
When I let my arms fall, I seem for whatever reason, to go into early extension or my arms fall the wrong way, often out to the right, probably because of following other pros in the past, and the resulting shots are from problematic to disastrous. I do better when I let my trail elbow fall straight down. It helps me get my body out of the way while delaying the hit and improving direction. Is this variation or compensation okay or should I work harder getting both arms to fall from the top?
I would go a different route; TASK!!
see task 2.0 and let me know which one resonates best with you and then we go from there!